How many hours should walk in the morning

 How many hours should walk in the morning is a very common question. Again walking in the morning on empty stomach is good for health or not. We are going to find out all asking through this content. First of all know your goal what do you want to achieve.

 If you just wanna be healthy then you can workout anytime(morning or evening). If you want to lose your weight then try to hit the gym with empty stomach that will help you to lose fat more faster.                                            

I have tried to give you some informative news which is related with this topic. So keep patient and read attentively to get some information.

Morning is the best for a walk

Health benefits of a morning walk

Research have found that one hour of brisk walking can increase your life period by two hours. Regular morning walks can also help you:

• Feeling better
• Lower the risk of heart disease, stroke, diabetes and certain type of cancer
• Clear your mind
• Lower blood pressure
• Increase energy
• Improve memory and lower your risk of dementia
• Boost your mental and emotional health
• Prevent weight gain

How many hours should walk in the morning

The amount of time one should walk depends on individual fitness level, health goals and daily schedule. However a common recommendation is to aim at least 30 minutes  of brisk walking in the morning. It is important to understand to your body and gradually increase the duration of your walks if you are looking to challenge yourself.

General walking tips

• Warm-up activity-- start slowly, do a few warm-up exercises and stretches first.
• Build activity slowly--start with a 20 minutes walk then increase gradually.
• Use the correct technique--walk at a steady pace, swing your arms freely and stand as straight as you can.

Morning walk quotes

• " An early-morning walk is a blessing for whole day."
• " I'm in love with the world through the eyes of a morning walk."
• " Morning walks are the dreams of the waking man."
• " Walking is man's best medicine."

Walking in the morning on an empty stomach

A 30 minutes brisk walk on an empty stomach is one of the most effective ways to loose weight and experience many other benefits. 

In conclusion I would like to say you can protect your life from many diseases if you maintain a healthy disciplined life .